Workshops
Start dates to be announced.
Those with a season pass must RSVP so that we can have a head count and provide the appropriate amount of instructors.
Those with a season pass must RSVP so that we can have a head count and provide the appropriate amount of instructors.
Acro-yoga Workshop
Acro-yoga is a physical practice which blends elements of yoga, acrobatics, and healing arts.[1] These three ancient practices form the foundation of a practice that cultivates trust, connection and playfulness between partners.
AcroYoga has 3 main elements:
-Solar Acrobatic Practices that cultivate trust, empowerment and joy.
-Lunar Healing Arts Practices that cultivate listening, loving and letting go.
-Yogic Practices that cultivate breathe awareness, life balance and connection.
So grab a friend and come down to the beach where Kara Schmidt will help you RECLAIM the inner playfulness that got stuffed away through the years.
Instructor : Kara Schmidt
Dates: TBA
Workshop is free for all students with a season pass.
All students need to email reservations to eric@sunandmoonbeachyoga.com. Payment can be made at class.
AcroYoga has 3 main elements:
-Solar Acrobatic Practices that cultivate trust, empowerment and joy.
-Lunar Healing Arts Practices that cultivate listening, loving and letting go.
-Yogic Practices that cultivate breathe awareness, life balance and connection.
So grab a friend and come down to the beach where Kara Schmidt will help you RECLAIM the inner playfulness that got stuffed away through the years.
Instructor : Kara Schmidt
Dates: TBA
Workshop is free for all students with a season pass.
All students need to email reservations to eric@sunandmoonbeachyoga.com. Payment can be made at class.
Runner's Workshop
Ready to be the leader of the pack? The Runners' Yoga Workshop will focus on how to train the direct and accessory breathing muscles and how to prevent common runner injuries. The workshop will be taught by Jay Christopher, drawing on his work with elite endurance athletes. Learn to avoid sprained ankles, increase proprioception and lung-capacity, decompress the spine, finally lengthen those hamstrings and more! Stop trying to catch your breath...never lose it. Don't miss this workshop.
First Workshop: TBA
Children's Yoga - Rock The Love Yoga
Rock the Love Yoga is a heart centered and hip way for kids to learn yogic principals, embrace their authenticity and ultimately foster more empowered adults who will be making more empowered decisions in the future. Lauren uses an exciting blend of yoga adventures taking students to exotic locations like the jungle and outer space along with themes that ask the child to explore their emotions, allowing them to feel them without judgement and then providing tools for how to handle different things effecting their lives. All in all, it's fun and exploratory experience for everyone!
Will you Rock the Love with us?
Instructor : Lauren Kruz - Rock the Love Yoga
Will you Rock the Love with us?
Instructor : Lauren Kruz - Rock the Love Yoga
Metabolism Workshop
Give your self the ultimate metabolic edge. The Metabolism workshop will go through all of the various yoga methods for enhancing your metabolism. From thyroid regulation to core work, digestive system regulators to breathing exercises, this workshop will cover it all. Working just a few minutes of one of these exercises into your routine can help you achieve the healthy weight you desire in a safe, natural, and proven way.
Back to Basics Workshop
For the beginner who wants to learn the fundamentals of yoga and those experienced yogi’s who want to get back to the foundations of their yoga practice.
Workshop Objectives:
Alignment, Breath, (Pranayama), Meditation/Relaxation, Flexibility, Strength and Balance
Date: TBA
Same price as a normal class - $16 or one punch on your card
